View Workout (Sarah Deibner)
20/40s
July 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 25:00 | |||
| 1.25 Miles | Warmup | Wave Inspire 7 #2 | ||
| 3.63 Miles | 25:00 | 6:53 / Mile | Interval | Wave Inspire 7 #2 |
| 0.75 Miles | Cooldown | Wave Inspire 7 #2 |