View Workout (Tristan Pickett)
Tempo Run
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: (6:26.96)
Mile 2: (6:50.62)
Mile 3: (6:23.79)
Goal Time: (20:30)/Actual Time: (19:41.37)
Went into the run thinking I would be able to end up going a bit faster than my pace, but did not expect to go as fast as I did. Felt great during the run. Really pleased with the time I got, as the pace was actually a small amount faster than my pr from the carefree run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 19:41 | |||
| 0.5 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 3.0 Miles | 19:41 | 6:33 / Mile | Tempo | ASICS Gt-2170 Running Shoe |