View Workout (Sean O'Leary)
Really tired....
April 12, 2009 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
Friday's workout hit me today, legs were just wiped. Took it very easy, but still felt pretty beat by the end. It was just the hills that took it out of me today. Cj to river and then right on river for a mile and back. Felt a little better on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:29:00 | 7:48 / Mile | Adrenaline 9 #2 |