View Workout (chris smith)
Long run
July 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and windy
Comments:
W/ Adam. Bay trails, across Steven's creek trail and towards shoreline lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:18:30 | 7:08 / Mile | Long |