View Workout (Jimmy Boston)
morning run
June 10, 2008 (Morning)
Exercise Type: Run
Comments:
Wanted to do 9.5 (another loop) in the park but had to get back to take a number two. Nice out and a little cooler. No class today so I will try to get some work done before I head out to the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Nike Air Structure Triax sum 08 |