View Workout (Ethan Teare)
Headlands Trail
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
Ran from Headwaters as Abby biked alongside, about 5 out on the path. Good run, cool but just humid.
I tried racing the bike at the end...but lost :/
The extra .5 is to the bathroom and back.
Essentials: Stretch, roll, gluteals, 75 push ups 300 abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:05:26 | |||
| 10.3 Miles | 1:05:26 | 6:21 / Mile | Cruise | Gel Nimbus 13 blue |
| 0.5 Miles | Cruise | Gel Nimbus 13 blue |