View Workout (lawrence smith)
Car Drop off Runs
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
Run from Enterprise on Monticello to home, and Home to OttaCam on Orapax by a measured route. GUS - .83 mi Enterprise 1.17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 26:20 | |||
| 1.17 Miles | 15:20 | 13:06 / Mile | Running ETC Asic wide | |
| 0.83 Miles | 11:00 | 13:15 / Mile | Running ETC Asic wide |