View Workout (Coach Fortney)
Friday
April 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
to legion, loop around back to DC to the track
400,300,200,200,100.. 10 minute cooldown.. ready for Marshall Co.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |