View Workout (Chris Dunn)
four
April 11, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly, and windy, but not too bad
Comments:
170 as an end pulse, forgot the rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 28:25 | |||
| 0.2 Miles | 1:00 | 4:59 / Mile | Warmup | |
| 4.1 Miles | 24:55 | 6:04 / Mile | Training | |
| 0.4 Miles | 2:30 | 6:14 / Mile | Cooldown |