View Workout (Jeffrey Boatner)
Gym
July 3, 2012 (Afternoon)
Exercise Type: Run
Weather: warm inside
Comments:
Not a lot of energy after run last night. Walked .25 at mile 3 then ran through the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:17 | 8:27 / Mile | Training | Brooks Trance 9 BLUE |