
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran alright. It was windy so I decided to stay back in the back. This was a smart moving seening that everyone who lead early fell back. Just didnt have enough closing speed at the end. Got 3rd with a time of 15:18. Need to get better at qucik changes of paces during the race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1130 1 |