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5k All ohio

April 11, 2009 (Morning)

Exercise Type: Run

Comments:
Ran alright. It was windy so I decided to stay back in the back. This was a smart moving seening that everyone who lead early fell back. Just didnt have enough closing speed at the end. Got 3rd with a time of 15:18. Need to get better at qucik changes of paces during the race.

Distance Duration Pace Interval Type Shoes
8.5 Miles   1130 1