View Workout (Adam Snow)
Kent Pond Repeats
July 3, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, calm
Comments:
5 X 1500m/90"
Very happy with this workout. Sweating like a mofo for this. Indulged myself with a kick at the end of the final interval.
Some lady with a walker and her friend kept getting mad at me because I'd pass them going fast. She told me to warn them in a cranky huff so I did. On the last one I said "Last one, I promise!" and then they laughed. Nothing pisses off a grump more than being nice to them.
Lots of traffic on the Pond today. Saw a former premier in KROCK tee. Also saw JM. Talked to my former running class when I got back to PE for a shower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Kilometers | 1:01:32 | |||
| 4.5 Kilometers | 19:56 | 4:25 / Kilometer | Warmup | |
| 300.0 Meters | 0:50 | 2:46 / Kilometer | ||
| 1500.0 Meters | 4:59 | 3:19 / Kilometer | Interval | |
| 1500.0 Meters | 4:59 | 3:19 / Kilometer | Interval | |
| 1500.0 Meters | 4:57 | 3:18 / Kilometer | Interval | |
| 1500.0 Meters | 4:58 | 3:18 / Kilometer | Interval | |
| 1500.0 Meters | 4:53 | 3:15 / Kilometer | Interval | |
| 3.5 Kilometers | 16:00 | 4:34 / Kilometer | Cooldown |