View Workout (Kerry Grant)
5 Mile Run
July 3, 2012 (Afternoon)
Exercise Type: Run
Weather: 75
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 40:33 | |||||
| 1.0 Miles | 9:00 | 9:00 / Mile | 150 | 163 | Warmup | Mizuno Wave Inspire 8 |
| 4.04 Miles | 31:33 | 7:48 / Mile | Tempo | Mizuno Wave Inspire 8 |