View Workout (Robert Ontko)
Easter in Shaker Heights
April 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, cool, and breezy
Comments:
Glaser, S Overlook, N Park, Brook, S Park, W Park, Southerly Park, Ashford/Onaway, Aldersyde, Parkland, Torrington, S Woodland, Warrensville Center, Farnsleigh, Van Aken, Norwood, Lynton/Lansmere, Fernway, Warrington, Onaway/Ashford, Southerly Park, W Park, S Park, Brook, N Park, S Overlook, Glaser
By myself, beautiful day, stomach a little upset by the end but made it through, couple missteps made me really feel my IT band but overall I didn't really feel it, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:08 | 7:33 / Mile | Long |