View Workout (Robert Ontko)
Back to School
July 2, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:20AM. Sleep: 7.5 hr. Had a dream that I was back at school, well finally switched over to my new pairs of shoes, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:48 | 6:50 / Mile | Training | Adrenaline XII-2 |