View Workout (Robert Ontko)
Armadillo
July 3, 2012 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
6:20AM. Sleep: 6.5 hr. It's going to be a long week even with the holiday tomorrow, saw an armadillo near Memorial, which was neat, got back just in time to answer the call of nature, stretch, core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:14 | 6:52 / Mile | Training | Asics 3030-2 |