View Workout (Tristan Pickett)
Recovery Run
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
Mile 1: (8:21)
Mile 2: (8:27)
Mile 3: (8:20)
Mile 4: (8:22)
Mile 5: (8:13)
Took it on the easy side this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:43 | |||
| 0.2 Miles | Warmup | ASICS Gt-2170 Running Shoe | ||
| 5.0 Miles | 41:43 | 8:20 / Mile | Recovery | ASICS Gt-2170 Running Shoe |