View Workout (Bailey Mitchell)
Recovery Run
July 4, 2012 (Morning)
Exercise Type: Run
Weather: 82 degrees; sunny
Comments:
Spits: 7:51-8:07-8:09-7:59-8:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:24 | |||
| 0.25 Miles | Warmup | GT-2170 Asics (2) | ||
| 5.0 Miles | 40:24 | 8:04 / Mile | Recovery | GT-2170 Asics (2) |
| 0.25 Miles | Cooldown | GT-2170 Asics (2) |