View Workout (Damion Frederick)
Last big one before the race!!!
April 11, 2009 (Morning)
Exercise Type: Run
Weather: 55 or so
Comments:
Didn't pay attention to the pace just ran. Stepped wrong about 1/4 mile in and tweaked my left calf. Wasn't too bad. My right knee acted up a little at about mile 5. Ended pretty slow but was okay with it. I will do a few runs next week and rest up. Hopefully the weather will be alright for all of us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.51 Miles | 1:40:12 | 9:32 / Mile | 2 Brooks GTS 8 |