View Workout (Robert Ontko)
Sleeping In = Freedom
July 4, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
8:00AM. Sleep: 9 hr. Despite sleeping in, didn't really want to get up, trail fairly busy, stretch, minute planks and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:16 | 6:55 / Mile | Training | Adrenaline XII-2 |