July 3, 2012 (Morning)
Exercise Type: Run
Comments:
i had so much to write about this run but now i'm super lazy and tired. ran later than usual to help avoid some heat/humidity, and maybe catch some rain. i ran with my ipod for the first time in forever. its hard to do with an ipod touch because its so big and i either lost my armband or left it at home, which means its probably lost there. listened to some newly acquired music. it was good. didnt have a planned distance and ended up at courtland. i was going pretty fast, and it just felt good so i let it happen. i was real sweaty at the end. abs push ups etc. with lots of breaks to kind of just lie down and do nothing.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:11:39 | 6:30 / Mile |