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Wandering the Woods Loop

July 4, 2012 (Afternoon)

Exercise Type: Run

Comments:
No one was really going into lab today, and I had some other things to do, so pretty lazy morning. Got around to running at about 2, when it was pretty hot out. I needed an easy day, so I just wandered around in the Backwood trails, the Orchard Hill Trails, and Wildwood. Not to bad. I was taking it slow. Legs felt very heavy and the heat was getting to me. I hope it stays nice out for the fireworks tonight!

Essentials: Stretch, L7, hips, roll, ice

Stretched in the courtyard on the backside of the school to get the shade. Very relaxing. Still hot out. Legs feeling depleted. Xtrain tomorrow when the gym opens up again. Shin felt ok running though. Kinda sore afterward.

Guessing on the mileage. I know it was pretty slow but I cant really map it.