View Workout (Brandon Carreno)
First 10k!
July 4, 2012 (Morning)
Exercise Type: Run
Weather: Really Hot/Humid, ~80 degrees
Comments:
My first 10k race ever! It wasn't incredibly fast, and it was unreasonably hot outside, but I still somehow managed to get 3rd in my age group. I'd call that a good result.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 45:50 | 7:22 / Mile | Race | Brooks Ghost 4 |