View Workout (Adam Snow)
Easy Run
July 4, 2012 (Afternoon)
Exercise Type: Run
Weather: hot and muggy
Comments:
I wanted 80' but I'm glad I cut this short. I wanted to only do a mini-tapper for the Mews 8k but I want to be refreshed and ready to race. I wanted to do Signal Hill but I did the course backwards.
"You can't always get what you want. But if you try sometime you find. You get what you need."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:06:34 | 4:35 / Kilometer | Easy |