July 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 95 Sunny/Humid
Comments:
Castalia Quarry-
I stepped out the door and immediately wondered how I was going manage this run. It was like walking into a steam-cooker of some sort. Anyway, the run was slow and okay considering. I had some stomach issues and had to make a bathroom stop in the woods.
...And of course, Happy Independence Day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Silver&Blue |