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Happy Big No. 236 America!

July 4, 2012 (Afternoon)

Exercise Type: Run

Weather: 95 Sunny/Humid

Comments:
Castalia Quarry-

I stepped out the door and immediately wondered how I was going manage this run. It was like walking into a steam-cooker of some sort. Anyway, the run was slow and okay considering. I had some stomach issues and had to make a bathroom stop in the woods.

...And of course, Happy Independence Day!

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Silver&Blue