
April 11, 2009 (Morning)
Exercise Type: Run
Weather: 50s, nice
Comments:
EXHAUSTED TODAY. I slept 'til nearly noon (after a 10:30 bedtime) and felt fatigued all day. I finally dragged my ass out of the house around 4 to get in a run.
At first I thought I'd just run 4, but by the time I got on Main St I was feeling OK so I hit up Hoffman. I saw PICO, T$ and Bucky frolfing and I chatted with them for a while before ascending the Mound.
The trails were in GREAT shape: only a couple spots that were slightly moist -- otherwise leaf-covered but MINT.
Almost up-tempo on the way home for a solid 8. Thanks to the TRANditos, which I ran in as an alternative to the Kayanos. I think my dead-leg might be from dead shoes!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |