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Bluff-to-Shithouse

April 9, 2009 (Morning)

Exercise Type: Run

Weather: mid-50s, nice!

Comments:
I can't remember what I used to call this run, but I really like it.

After the long morning today, I attended the job fair just long enough to schmooze with OSI, then bailed to go RUN! I wanted to get in a run on this busy day, so I had to skip out and roll solo.

It was beautiful out, so I rolled in shorts/t-shirt for the first time in '09. My legs felt OK, but not great....I think the shoes might be dead, otherwise I'm over-training, which would SUCK. It was great to see ol' Shithouse after getting a good whiff on Tuesday during my interview!

Big afternoon/evening but a ROUGH night, involving 24oz of coffee, then almost immediately TOO MUCH SPOTTED COW. :|

Distance Duration Pace Interval Type Shoes
9.0 Miles