View Workout (Jesse Jaeger)
(Untitled)
April 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
Workout
3x(800-300) w/2 min recovery after everything
800 @ 2:28-30
300 @ 50-51
Splits:
2:24
47
2:26
50
2:30 (76-74)
50
Really windy, beat me up and I was hurting. Survived, wasn't a horrible run, just wish I felt smoother.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Brooks Infiniti (pair 3) |