View Workout (Jesse Jaeger)
(Untitled)
April 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
Workout
8x200 @ 29 and numbers 3 and 7 @ 27
2 min recovery, 3 min after the 4th
Tough. Left me sore for a long while.
Splits:
28
29
28
29
29
29
30
31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Interval | Brooks Infiniti (pair 3) |