View Workout (Joe Heebner)
Tight
July 5, 2012 (Morning)
Exercise Type: Run
Weather: Humid but nice
Comments:
By myself, NP-Eaton-Shaker-WP-Brook Rd- NP-XCFH. Calves were really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 54:03 | 8:26 / Mile | Ghost 3 Green |