View Workout (Dave Carter)
deadly
July 4, 2012 (Afternoon)
Exercise Type: Run
Weather: I'm not even gonna write anything in the comment section, because 100*F temperature was brutal and oppressive, which defined this death march
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Adidas Adios 2 |