View Workout (Natalia Cabrera)
(Untitled)
April 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 15:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Asics GEL1140 (blue) |
| 1.0 Miles | Race | Asics GEL1140 (blue) | ||
| 0.75 Miles | Recovery | Asics GEL1140 (blue) | ||
| 1.5 Miles | Easy | Asics GEL1140 (blue) | ||
| 400.0 Meters | Race | Asics GEL1140 (blue) | ||
| 1200.0 Meters | Cooldown | Asics GEL1140 (blue) |