View Workout (Alice Kassens)
Easy with strides
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and cloudy
Comments:
Easy 20 minutes to the track, 6 x :45 pickups on the road and a cooldown. Felt OK. I have a cold coming on, but once got going felt better. I little light-headed. Zicam and sleep!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Adrenaline II |