View Workout (Alice Kassens)
Crap
April 10, 2009 (Night)
Exercise Type: Run
Weather: rain
Comments:
Just not my night. This cold really got me down. I kept giving it all I had the whole race (which was a tough 25 laps.) I was exhausted when I finished, so I know that I gave an honest effort. I cannot seem to catch a break with my big races. Very frustrated. 38:08 (18:48)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 38:08 | |||
| 3.0 Miles | Warmup | Adrenaline II | ||
| 6.2 Miles | 38:08 | 6:09 / Mile | Race | Adrenaline II |
| 4.0 Miles | Cooldown | Adrenaline II |