View Workout (Richard Ghekiere)
Spin and Weihgts
April 10, 2009 (Morning)
Exercise Type: Bike
Weather: Inside
Comments:
Light weight workout and then spinned with Krista
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | Training | Asics 2120 Orange |