View Workout (David Simpson)
Almost didn't happen!
April 14, 2009 (Morning)
Exercise Type: Run
Weather: clear, cool, with a warming breeze
Comments:
Almost didn't get out today! JDB woke at the same time I did, had to feed him and get him back down before I left. That pushed me back 30min, and then after I started the my run, I forgot to start the HRM! When I realised, I think I'd done about 10min but can't be sure. If it was 10min, I ran pretty slow today. If it was less than 10min I did okay. I suppose I'll never know!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.7 Kilometers | 33:06 | 5:48 / Kilometer | 152 | Training |