April 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran with Bret
Reverse Leader Heights Loop
Tough run, hills were killer, went well though, glad we backed off pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.25 Miles | 56:39 | 6:51 / Mile | Long | Brooks Infiniti (pair 3) |