View Workout (Tristan Pickett)
Long CPR
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
Ran for time so got the exact time needed, but the distance is an estimate. First time I haven't biked to practice in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | ASICS Gt-2170 Running Shoe |