April 10, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 32:35 | |||
1.0 Miles | Warmup | |||
1.0 Miles | 7:20 | 7:20 / Mile | Speed | |
1.5 Miles | 10:30 | 6:59 / Mile | Speed | |
2.0 Miles | 14:45 | 7:22 / Mile | Speed | |
0.25 Miles | Cooldown |