View Workout (Joe Uhan)
(Untitled)
June 4, 2008 (Morning)
Exercise Type: Run
Comments:
The heel was a bit sketchy today, so I kept it short. Ran to Hayward, did drills, then did 2 laps on the square rando track, then ran home.
It was nice out, so I got on the bike and did a nice 30min up and down the river. Nice path, but too many pedestrians.
Lifted afterwards + circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |