View Workout (John Holleran)
(Untitled)
April 13, 2009 (Morning)
Exercise Type: Run
Comments:
4x500-300-200
500s-1:22-1:26
300s-46, 49, 49, 47
200s-33, 33, 33, 31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks ghost | ||
| 3.0 Miles | Speed | brooks ghost | ||
| 3.5 Miles | Cooldown | brooks ghost |