View Workout (James Batzel)
(Untitled)
April 13, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill, 1º incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:45 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 3.0 Miles | 25:30 | 8:30 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 0.5 Miles | 3:45 | 7:30 / Mile |