View Workout (Ethan Teare)
Before the Record is Broken
July 6, 2012 (Morning)
Exercise Type: Run
Comments:
Ran this morning early before any record breaking highs were occurring in temperature.
However, it was still awfully humid, blah!
Stretch, Roll, Essentials after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 1:09:18 | 6:46 / Mile | Cruise | Gel Nimbus 13 blue |