View Workout (Joe Uhan)

Return to Log

Gold Lk Road/Maiden Peak trail

July 4, 2012 (Morning)

Exercise Type: Run

Comments:
Lazed around abit in the AM, then drove up to Gold Lake, the plan being to run/hike from Gold Lk road to the top of Maiden.

Felt odd to run at first...then painful. L ITB was really tight. Stopped to do both ITB STM and dural stretching, but little improvement. By the time I got to the PCT I wasn't able to run much. I hiked up Maiden but the plateau past the PCT had significant snow.

I was hiking slow in the snow, so the mosquitoes were bad. F. Turned back eventually before the big climb up Maiden. Sore to run and walk on the way down. Ho-hum

2hr worth of mostly hike (maybe 20-30min run). Hung out at Brewers Union after.