View Workout (craig spriegel)
bunny hop race
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
listened to too many save something for the downhill comments. Fun race but I need a stronger strategy for next year. Too much left at the end. On a positve note-negative splits the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:42 | |||
| 1.2 Miles | 11:25 | 9:30 / Mile | Warmup | |
| 3.1 Miles | 24:17 | 7:49 / Mile | Race |