View Workout (craig spriegel)
delaware park
April 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
brought the gear to work and ran at the park on the way home. Two loops around the park. Great day to run outdoors. Hard to keep the pace slow when others are running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 30:58 | 8:46 / Mile | Easy |