View Workout (Nicholas Regan)
Allright Tempo
April 13, 2009 (Night)
Exercise Type: Run
Weather: some drizzle
Comments:
Not the best tempo, felt a little tired, just two loops around my neighborhood. Hills really got to me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:52 | |||
| 1.5 Miles | 12:15 | 8:09 / Mile | Warmup | brooks adrenaline gts 8s |
| 3.0 Miles | 18:37 | 6:12 / Mile | Tempo | brooks adrenaline gts 8s |
| 1.5 Miles | Cooldown | brooks adrenaline gts 8s |