View Workout (Kevin Tarras)
Tempo
July 6, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:42 | |||
| 3.0 Miles | 23:20 | 7:46 / Mile | Warmup | Brooks Launch (8th pair) |
| 3.0 Miles | 18:36 | 6:12 / Mile | Tempo | Brooks Launch (8th pair) |
| 3.0 Miles | 23:46 | 7:55 / Mile | Cooldown | Brooks Launch (8th pair) |