View Workout (Michael Ruggiero)
Reggie Jackson
July 6, 2012 (Morning)
Exercise Type: Run
Weather: 88
Comments:
the first two miles had a nice breeze last two i sweat a lot,,its all good! I have over 500 miles in and we're halfway thru the year so I'm on track for my 1000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 37:51 | 8:34 / Mile | Cool Ranch |