
April 13, 2009 (Morning)
Exercise Type: Run
Weather: high 40s wet
Comments:
It was not pretty outside today. Ran most of the 800s around 2:50. The last 4 were 2:45 or under. With the last two being 2:43 and 2:35. Dan was doing 400s out there but otherwise I was all alone. I wasn't really motivated to push it to hard seeing we have a hard week of training coming up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1130 1 |