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12x800

April 13, 2009 (Morning)

Exercise Type: Run

Weather: high 40s wet

Comments:
It was not pretty outside today. Ran most of the 800s around 2:50. The last 4 were 2:45 or under. With the last two being 2:43 and 2:35. Dan was doing 400s out there but otherwise I was all alone. I wasn't really motivated to push it to hard seeing we have a hard week of training coming up.

Distance Duration Pace Interval Type Shoes
9.5 Miles   1130 1